• Telehealth Only.

    Sessions are offered exclusively via secure telehealth for adults residing in Ohio.

  • Therapy Rooted in Intention.

    My approach is grounded in a psychodynamic, trauma-responsive framework that honors identity and lived experience.

  • Therapeutic Modalities Used.

    I integrate:

    Psychodynamic therapy, Relational therapy, Trauma-informed therapy, Narrative therapy techniques, Strength-based therapy, Feminist therapy, Attachment-based therapy, Cognitive Behavioral Therapy (CBT) & Trauma-Focused CBT

Services.

(individual therapy only)

  • Anxiety, Depression & Life Transitions.

    Guidance through the challenges of everyday life and personal change.

    Generalized anxiety and chronic worry

    Mild to moderate depression

    Work stress and compassion fatigue

    Perfectionism and people-pleasing

    Adjusting to new roles or seasons of life

  • Relational & Emotional Well-Being.

    Support for navigating relationships and emotional patterns that impact daily life.

    Relationship dynamics, codependence, and boundary challenges

    Self-esteem and self-worth

    Emotional regulation and communication

    Identity development and authenticity

  • Trauma & Stress Recovery.

    Trauma & Stress Recovery

    A space to process and integrate past experiences with care and safety.

    Childhood and relational trauma

    Community and racial trauma

    Anxiety, hypervigilance, and emotional exhaustion

    Building safety and trust after trauma

  • Perinatal & Reproductive Mental Health.

    Support for every stage of the reproductive journey:

    Perinatal and postpartum mood and anxiety disorders (PMADs)

    Depression and adjustment after childbirth

    Birth trauma

    Identity shifts in motherhood and parenthood

    Reproductive decision-making

  • Cycle-Informed Therapy.

    Helping clients understand how hormonal and energetic cycles influence mood and emotional health.

    Emotional awareness across the menstrual cycle

    Premenstrual mood changes and depression

    Burnout, fatigue, and rest cycles

    Building self-compassion through cycle education

Additional offerings.

  • Yoga & Mindful Movement

    Registered Yoga Teacher (RYT-200) offering relaxing, trauma-informed and cycle-informed yoga experiences for groups, retreats, and community events. These offerings emphasize gentle awareness, mindfulness, and connection.
    If you’re interested in booking a yoga session or workshop, please reach out for availability and rates.

  • Speaking, Workshops & Trainings

    Available for keynotes, panels, and trainings on:

    Reproductive wellness, community violence, community mental health and resilience, Self-care and burnout prevention for helping professionals

    I have facilitated workshops across universities, health systems, and community organizations, and am a TEDx speaker on the power of healing and collective care.